🍬 Glucose Calculator
Check your blood sugar level interpretation and estimate your daily glucose intake from carbohydrates.
How to Use This Calculator
This calculator has two modes. The Blood Sugar Check tab interprets a blood glucose reading in mg/dL or mmol/L. The Glucose Intake tab estimates how many grams of glucose you consumed based on total carbohydrates minus dietary fiber (net carbs), since fiber does not significantly raise blood glucose.
Understanding Glucose Intake
Roughly 100% of net carbohydrates (total carbs minus fiber) are converted to glucose. The average adult needs about 130g of carbohydrates per day as a minimum. However, dietary goals vary based on health conditions and activity level.
Note: This tool is for educational and informational purposes only. Consult a registered dietitian or physician for personalized nutrition and blood glucose advice.