Desk Height Calculator
Estimate a comfortable desk height for sitting or standing from your body height.
The result is a starting point for ergonomics, chair setup, monitor placement, and workspace planning.
Result
--
Run the calculation to see the desk height range.
| Metric | Value |
|---|---|
| Minimum height | -- |
| Maximum height | -- |
| Monitor tip | -- |
| Posture note | -- |
Quick Answer
The desk height calculator estimates an ergonomic range based on your height and whether you are sitting or standing.
How to Calculate
- Enter your height.
- Choose centimeters or inches.
- Choose sitting or standing.
- Click Calculate.
Formula
Sitting desk height = 0.4739 x height - 16.962 to 0.5538 x height - 24
Standing desk height = 0.60 x height to 0.65 x height
Worked Examples
Example 1: A person 165 cm tall has a sitting desk range of about 61 to 68 cm.
Example 2: A person 170 cm tall has a standing desk range of about 102 to 110.5 cm.
Example 3: An ergonomic monitor should keep the top third of the screen near eye level.
How to Interpret Your Results
| Output | Meaning | Action |
|---|---|---|
| Minimum height | The lower end of the ergonomic desk range. | Use it as a starting point. |
| Maximum height | The upper end of the ergonomic desk range. | Fine-tune to fit your chair and posture. |
| Posture note | Reminder about elbow and monitor position. | Adjust chair and monitor together. |
Frequently Asked Questions
That is fine as long as you use the same measurement consistently when setting the desk.
Ergonomic desks are adjusted to the user, so a range is more practical than a single number.
Yes. Desk height, chair height, and monitor position should be tuned together for comfort.
Related Calculators
References
- OmniCalculator reference page
- The sitting desk formula is based on ergonomic height estimates.
- Last reviewed: March 2026.